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Pumpkin seeds — nutrition label
An EU-style nutrition label for Pumpkin seeds, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 1 oz (28 g) |
|---|---|---|
| Energy | 2,339 kJ | 655 kJ |
| 559 kcal | 157 kcal | |
| Fat | 49.1 g | 13.7 g |
| of which saturates | 8.7 g | 2.4 g |
| Carbohydrate | 10.7 g | 3.0 g |
| of which sugars | 1.4 g | 0.4 g |
| Fibre | 6.0 g | 1.7 g |
| Protein | 30.2 g | 8.5 g |
| Salt | < 0.1 g | < 0.1 g |
Reference values from the TempoLife food database — see the Pumpkin seeds page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
