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Sardines — nutrition label
An EU-style nutrition label for Sardines, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 3 oz (85 g) |
|---|---|---|
| Energy | 870 kJ | 740 kJ |
| 208 kcal | 177 kcal | |
| Fat | 11.5 g | 9.8 g |
| of which saturates | 1.5 g | 1.3 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 24.6 g | 20.9 g |
| Salt | 0.8 g | 0.7 g |
Reference values from the TempoLife food database — see the Sardines page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
