TempoLife › Calorie database › Scallops › Nutrition label
Scallops — nutrition label
An EU-style nutrition label for Scallops, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 3 oz cooked (85 g) |
|---|---|---|
| Energy | 464 kJ | 395 kJ |
| 111 kcal | 94 kcal | |
| Fat | 0.8 g | 0.7 g |
| of which saturates | 0.2 g | 0.2 g |
| Carbohydrate | 5.4 g | 4.6 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 20.5 g | 17.4 g |
| Salt | 1.7 g | 1.4 g |
Reference values from the TempoLife food database — see the Scallops page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
Embed this label
Copy this snippet into a blog post or recipe — it keeps itself up to date and links back to the food page.
TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
