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Sweet potato — nutrition label
An EU-style nutrition label for Sweet potato, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 1 medium (130 g) |
|---|---|---|
| Energy | 377 kJ | 490 kJ |
| 90 kcal | 117 kcal | |
| Fat | 0.2 g | 0.3 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 20.7 g | 26.9 g |
| of which sugars | 6.5 g | 8.5 g |
| Fibre | 3.3 g | 4.3 g |
| Protein | 2.0 g | 2.6 g |
| Salt | < 0.1 g | 0.1 g |
Reference values from the TempoLife food database — see the Sweet potato page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
