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Tofu — nutrition label
An EU-style nutrition label for Tofu, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per half a cup (126 g) |
|---|---|---|
| Energy | 318 kJ | 401 kJ |
| 76 kcal | 96 kcal | |
| Fat | 4.8 g | 6.0 g |
| of which saturates | 0.7 g | 0.9 g |
| Carbohydrate | 1.9 g | 2.4 g |
| of which sugars | 0.6 g | 0.8 g |
| Fibre | 0.3 g | 0.4 g |
| Protein | 8.1 g | 10.2 g |
| Salt | < 0.1 g | < 0.1 g |
Reference values from the TempoLife food database — see the Tofu page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
