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Tuna — nutrition label
An EU-style nutrition label for Tuna, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 3 oz cooked (85 g) |
|---|---|---|
| Energy | 770 kJ | 654 kJ |
| 184 kcal | 156 kcal | |
| Fat | 6.3 g | 5.4 g |
| of which saturates | 1.6 g | 1.4 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | — | — |
| Fibre | 0 g | 0 g |
| Protein | 29.9 g | 25.4 g |
| Salt | 0.1 g | 0.1 g |
Reference values from the TempoLife food database — see the Tuna page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
