TempoLife › Calorie database › Walnuts › Nutrition label
Walnuts — nutrition label
An EU-style nutrition label for Walnuts, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 1 oz (about 14 halves) (28 g) |
|---|---|---|
| Energy | 2,736 kJ | 766 kJ |
| 654 kcal | 183 kcal | |
| Fat | 65.2 g | 18.3 g |
| of which saturates | 6.1 g | 1.7 g |
| Carbohydrate | 13.7 g | 3.8 g |
| of which sugars | 2.6 g | 0.7 g |
| Fibre | 6.7 g | 1.9 g |
| Protein | 15.2 g | 4.3 g |
| Salt | < 0.1 g | 0 g |
Reference values from the TempoLife food database — see the Walnuts page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
Embed this label
Copy this snippet into a blog post or recipe — it keeps itself up to date and links back to the food page.
TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
