TempoLife › Features › Help translate TempoLife › help.s7b
help.s7b
One string, in Finnish. The English source is the reference; everything else on this page is a proposal until somebody applies it.
English source
◆ How to start • Pick a plan — 16:8, 14:10, OMAD/20:4 or a 36-hour fast — press Start; the timer runs by itself and you can end it whenever you like. ◆ What happens while you fast • The timeline shows the phases: digestion (~2 h), glycogen (~8 h), fat burn and autophagy — the ⏳ AI timeline gives a personal readout. • The fasting screen praises your milestones and shows the next one to reach. ◆ Hard moments • Hunger-wave coach: when a craving hits, open it — breathing exercises and tips carry you over the wave. • 🌊 Craving explainer in AI Lab tells you why the craving came and what to do. • Reminders fire 30 minutes before the fast ends. ↪ Fasting and meal times are one system: your eating window defines which meals the meal plan and reminders use — see 🔗 "How everything connects".
Key help.s7b · 791 characters · no placeholders
Current Finnish text
◆ Näin aloitat • Valitse suunnitelma — 16:8, 14:10, OMAD/20:4 tai 36 tunnin paasto — ja paina Aloita; ajastin käy itsekseen ja voit lopettaa milloin haluat. ◆ Mitä paaston aikana tapahtuu • Aikajana näyttää vaiheet: ruoansulatus (~2 h), glykogeeni (~8 h), rasvanpoltto ja autofagia — ⏳ AI-aikajana antaa henkilökohtaisen katsauksen. • Paastonäkymä kehuu virstanpylväitä ja näyttää seuraavan saavutettavan. ◆ Vaikeat hetket • Nälkäaaltovalmentaja: kun himo iskee, avaa se — hengitysharjoitukset ja vinkit auttavat aallon yli. • 🌊 Himon selittäjä AI Labissa kertoo, miksi himo syntyi ja mitä tehdä. • Muistutukset tulevat 30 minuuttia ennen paaston päättymistä. ↪ Paasto ja ruoka-ajat ovat yksi järjestelmä: paastoikkuna määrää, mitä aterioita ruokasuunnitelma ja muistutukset käyttävät — katso 🔗 "Miten kaikki liittyy yhteen".
825 characters — 104% of the English length.
The same string in the other languages
Useful context: another translation often shows how a term was handled before, and an inconsistency between them is worth reporting on its own.
| Language | Text | Characters |
|---|---|---|
| English | ◆ How to start • Pick a plan — 16:8, 14:10, OMAD/20:4 or a 36-hour fast — press Start; the timer runs by itself and you can end it whenever you like. ◆ What happens while you fast • The timeline shows the phases: digestion (~2 h), glycogen (~8 h), fat burn and autophagy — the ⏳ AI timeline gives a personal readout. • The fasting screen praises your milestones and shows the next one to reach. ◆ Hard moments • Hunger-wave coach: when a craving hits, open it — breathing exercises and tips carry you over the wave. • 🌊 Craving explainer in AI Lab tells you why the craving came and what to do. • Reminders fire 30 minutes before the fast ends. ↪ Fasting and meal times are one system: your eating window defines which meals the meal plan and reminders use — see 🔗 "How everything connects". | 791 |
| Estonian | ◆ Kuidas alustada • Vali kava — 16:8, 14:10, OMAD/20:4 või 36-tunnine paast — ja vajuta Start; taimer jookseb ise ja sa saad lõpetada millal tahes. ◆ Mis paastu ajal toimub • Ajajoon näitab faase: seedimine (~2 h), glükogeen (~8 h), rasvapõletus ja autofaagia — ⏳ AI ajajoon annab isikliku ülevaate. • Paastuekraan kiidab verstaposte ja näitab järgmist saavutatavat eesmärki. ◆ Rasked hetked • Näljalaine treener: kui isu tabab, ava see — hingamisharjutused ja näpunäited aitavad lainest üle. • 🌊 Isu selgitaja AI Labis ütleb, miks isu tekkis ja mida teha. • Meeldetuletused tulevad 30 minutit enne paastu lõppu. ↪ Paastumine ja toidukordade ajad on üks süsteem: paastuaken määrab, milliseid toidukordi toidukava ja meeldetuletused kasutavad — vaata 🔗 „Kuidas kõik on seotud". | 776 |
| Russian | ◆ Как начать • Выберите план — 16:8, 14:10, OMAD/20:4 или 36-часовое голодание — и нажмите «Старт»; таймер идёт сам, завершить можно в любой момент. ◆ Что происходит во время голодания • Таймлайн показывает фазы: пищеварение (~2 ч), гликоген (~8 ч), сжигание жира и аутофагия — ⏳ ИИ-таймлайн даёт персональный обзор. • Экран голодания хвалит вехи и показывает следующую достижимую. ◆ Трудные моменты • Тренер при волне голода: когда накатывает голод, откройте его — дыхательные упражнения и советы помогут переждать волну. • 🌊 Объяснение тяги в AI Lab расскажет, почему возник голод и что делать. • Напоминания приходят за 30 минут до конца голодания. ↪ Голодание и приёмы пищи — одна система: окно голодания определяет, какие приёмы пищи использует план и напоминания — см. 🔗 «Как всё связано». | 795 |
Placeholders
This string has none, so it is plain text end to end. That makes it one of the easier ones to get right — the only constraints are meaning, tone and length.
Length and tone
The English is 791 characters long. Anything much beyond that risks being clipped: short strings are usually labels on buttons and tabs where the space is fixed, and long ones are usually explanatory text with more room. TempoLife's voice is plain and direct — it states what a number is and what it is not, and it avoids both cheerfulness and alarm. A translation that adds encouragement the English does not have is a change of product, not of language.
Suggestions
No suggestions for this string yet. If the current text reads badly to a native speaker, yours would be the first.
Suggest a translation
Suggestions need an account, so that one vote means one person and a reviewer has somebody to ask when a choice is not obvious.
Suggestions are reviewed before they ship. Nothing on this page is applied to the app automatically.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02