TempoLife › Features › Everything: the full TempoLife index

Everything on TempoLife

The full index of tempolife.app: 71 free tools and references and 13 app pages — food data, calculators, questions, articles and support, all in one list.

71family surfaces

13app pages

8groups

The app

Page	What it is
Home	The TempoLife landing page and the app.
Get the app	Install the TempoLife app on your phone.
Create an account	Sign up or sign in to the tracker.
Food data	The calorie and macro database, one food per page.
Calculators	Calorie needs, BMI, pace and other calculators.
Questions	Food and health questions with cited answers.
Articles	The article library.
About	What TempoLife is.
Support	Help and contact.
Privacy	The privacy policy.
Editorial policy	How this site sources and checks its content.
Sitemap	Every indexable page, for crawlers.
All features	The /more hub: every surface below as cards.

Your own data — meals, weight, plans — lives behind your account; this index covers the public site.

Food and nutrition

Tool	What it gives you	Access
Recipe nutrition analyzer	Paste a recipe or a recipe link and get per-serving calories, protein, carbs and fat from the TempoLife food database.	No account needed
Packaged food product database	Barcode-level nutrition for packaged products: label values per 100 g and per portion, additives and provenance.	No account needed
Restaurant chain menu nutrition	Published nutrition for restaurant chain menu items, refreshed automatically from each chain's own website.	No account needed
Healthier food swaps	Lower-calorie and higher-protein alternatives to any food, computed from the same category in the food database.	No account needed
Grocery list with nutrition totals	Build a shopping list and see calories, protein and cost per gram of protein for the whole basket. Stays in your browser.	No account needed
Portion size visual guide	What one portion actually looks like, using your own hand and a standard plate. Printable reference for every food group.	No account needed
Glycemic load calculator	Combine foods into a meal and see its glycemic load, with a plain-language explanation of what the number means.	No account needed
Nutrition label generator	Enter ingredients and batch size, get an EU-style nutrition declaration per 100 g and per portion, ready to print.	No account needed
Foods by diet and allergen	Vegan, vegetarian, gluten-free, lactose-free and low-FODMAP views of the food database, each with the numbers.	No account needed
Free weekly meal plans	Seven-day meal plans by goal with per-day calories and macros, a full recipe list and a printable shopping list.	No account needed
Ingredient converter: cups, dl and spoons to grams	Convert cups, decilitres, tablespoons and teaspoons to grams for any ingredient, and scale a recipe up or down.	No account needed
How long food keeps: fridge, freezer and pantry	How many days a food keeps in the fridge, freezer or pantry, opened and unopened, and how to tell when it has gone off.	No account needed
E-number additive encyclopedia	What each E-number is, what it does, where it appears and its EFSA acceptable daily intake, in plain language.	No account needed
Caffeine in drinks: coffee, energy drinks and more	Published caffeine per serving for coffees, teas, colas, energy drinks and chocolate, linked to the caffeine half-life calculator.	No account needed
Ingredient pairing and balanced plate finder	Pick one or two ingredients and see staple foods that complete a balanced macro plate, with the numbers from the food database.	No account needed
Protein density ranking and cost calculator	Which foods give the most protein per calorie and per 100 grams, and what 20 g of protein costs at prices you type in.	No account needed
Sowing and planting calendar	When to sow indoors, plant out and harvest each vegetable in the cool-temperate Estonian and Finnish climate.	No account needed
Free-to-credit food photo library	Real food photographs with full photographer and licence attribution, download sizes and the nutrition numbers beside each one.	No account needed

Body and health

Tool	What it gives you	Access
Blood test reference ranges	Enter common lab values and see the standard reference range for each, explained in plain language. Nothing is uploaded.	No account needed
Blood pressure log and classifier	Log readings, see the ESC/AHA category for each, and print a chart for your doctor. Readings stay in your browser.	No account needed
Medicine, food and alcohol interactions	What to take with food, what to avoid, and timing notes for common medicine groups.	No account needed
Calorie needs by life stage	Energy and protein needs for pregnancy, breastfeeding, teenagers, older adults and menopause, each with its own calculator.	No account needed
Alcohol units, calories and clearance	Units by country definition, calories per drink and an estimate of how long alcohol stays in your system.	No account needed
Sauna and cold exposure planner	Build a sauna, cold plunge or contrast session with round lengths, hydration targets and heart-rate cautions.	No account needed
Symptoms and nutrients	Which nutrients are commonly discussed for a symptom, which foods are richest in them, and when to see a doctor instead.	No account needed
Interactive body map	Pick a body system to reach the metrics, calculators and guides that relate to it.	No account needed
Fitness reference values	Published reference values for resting heart rate, the Cooper run, push-ups, plank, grip strength and VO2max, with a self-test.	No account needed
Child growth and sleep references	WHO growth standard medians by age, sleep needs by age and the mid-parental height prediction, with the cautions a parent needs.	No account needed
Due date, ovulation and weight gain	Due date from your last period or IVF transfer, ovulation and fertile window, and IOM pregnancy weight-gain ranges.	No account needed
Supplement reference: dose, evidence and forms	What each common supplement is, what the evidence supports, typical doses and timing, grounded in NIH fact sheets.	No account needed
Can I eat that? Pregnancy, baby, gout, IBS and more	Food-by-food answers for pregnancy, babies, diabetes, gout, IBS and keto, each grounded in a cited guideline.	No account needed
Can dogs and cats eat it?	Toxic, risky and safe foods for dogs and cats from ASPCA lists, plus a calorie calculator for pets.	No account needed

Movement and sleep

Tool	What it gives you	Access
Exercise library with calorie burn	One page per exercise: MET value, calories per minute at your body weight, form notes and step equivalents.	No account needed
Training plan generator	Couch-to-5k, a 10,000-step ramp and a bodyweight strength block, generated as a printable week-by-week calendar.	No account needed
Running and walking event calendar	Runs, walks and rides in Estonia, Finland and the Baltics, with pace and split planning for each distance.	No account needed
Chronotype quiz	A short morningness-eveningness questionnaire with a bedtime, light and meal-timing plan for your result.	No account needed
Sleep sounds and stories	A web player for sleep stories, non-sleep deep rest sessions and paced-breathing audio. No account needed.	No account needed
Walking groups and clubs	Find a local walking group, park run or step challenge, or list one you organise.	No account needed

Handy tools

Tool	What it gives you	Access
Workout and kitchen timers	Tabata, HIIT, EMOM, plank, egg and 20-20-20 eye timers in the browser. A shared link is the workout.	No account needed
Online metronome and tap tempo	A metronome from 30 to 300 BPM with tap tempo and a running-cadence mode at 150-190 steps per minute.	No account needed
Reaction time test	A psychomotor-vigilance style reaction test: your own mean and best in milliseconds, next to published reference values.	No account needed
White, pink and brown noise generator	Synthesised white, pink and brown noise in the browser with a sleep timer. No audio files, no downloads.	No account needed
What to wear for a run or walk by temperature	A layering chart from -25 to +30 C with wind and rain adjustments, so you can dress right before you step out.	No account needed
Estonian name days and today page	The Estonian folk-calendar name days, plus a daily page with the week number, next public holiday and moon phase.	No account needed

Site index

Tool	What it gives you	Access
Everything: the full TempoLife index	Every page on TempoLife in one place: all the tools and references plus the app areas — food data, calculators, questions and more.	No account needed

Learn

Tool	What it gives you	Access
Free email courses	A seven-day fasting course, a fourteen-day sleep reset and a thirty-day step course, one short email a day.	Works better signed in
Nutrition quizzes and certificates	Test what you know about labels, hydration and macros. Pass and get a shareable certificate with a verification link.	Works better signed in
Weekly research digest	One study a week in plain language: what it found, how strong it is and what it changes in practice.	No account needed
Nutrition myths, checked	Common claims with a verdict, the strength of the evidence and the calculation that settles it.	No account needed
Video explainers	Short explainers for each calculator and food topic, with full transcripts.	No account needed
Listen to the guides	Audio versions of every guide and article, plus a podcast feed you can subscribe to.	No account needed
Teacher and school pack	Printable worksheets on labels, hydration and sleep, plus a class step challenge with a scoreboard.	No account needed
Year in review	Your year of meals, steps, sleep and weight as a shareable page, with an anonymous aggregate version for everyone.	Works better signed in

Platform and integrations

Tool	What it gives you	Access
Developer portal	The food and nutrition API: OpenAPI spec, self-serve keys, rate limits and usage.	Works better signed in
Sign in with TempoLife	Let people connect their TempoLife account to your app with scoped, revocable consent.	Works better signed in
Integrations	Connect Strava, Garmin, Polar, Oura, Withings and Apple Health, with a setup guide for each.	Works better signed in
Automations and webhooks	Triggers and actions for Zapier, Make and IFTTT, plus raw webhooks you can point anywhere.	Works better signed in
Browser extension	Nutrition on any recipe or delivery page, and one-click logging from the page you are on.	No account needed
Embeddable widgets	Drop a calorie calculator, a recipe nutrition card or a fasting timer into your own site or WordPress.	No account needed
Log by email	Send a meal photo to your own private address and it is analysed and logged for you.	Works better signed in
Service status	Uptime, API response times, incident history and what changed in the data.	No account needed
Doctor-ready health report	A printable summary of weight, sleep, activity and medicines over any period, plus a machine-readable export.	Works better signed in
Public roadmap	What is being built, what is shipped and what you can vote for next.	Works better signed in
Help translate TempoLife	Suggest and vote on translations. The four current languages are the template for the next one.	Works better signed in

Community and business

Tool	What it gives you	Access
Community forum	Ask a question, answer one, and read what worked for people tracking the same things.	Works better signed in
Progress stories	Real journeys shared by members, with their own charts and their own words.	Works better signed in
For coaches and dietitians	A multi-client dashboard, a public professional profile and shared diaries with client consent.	Works better signed in
Workplace wellness	Company step challenges with aggregate-only dashboards and a screen view for the office.	Works better signed in
Caregiver access	Follow a family member's meals, hydration and medicine doses, with their explicit consent and their own limits.	Works better signed in
Gift TempoLife	Give a subscription with a printable card and a code that never expires unused.	Works better signed in
Gear that actually helps	Scales, bottles, bands and containers worth owning, with what to look for and what to skip.	No account needed

For crawlers

sitemap.php covers the app pages and sitemap-site.php covers this tool family — both are generated from the live site, never hand-edited.

Frequently asked questions

What is this page?

A complete index of every public page on tempolife.app, generated from the same registry that routes the site — so the list cannot drift from what actually exists.

How is this different from All features?

All features (/more) shows the 70-tool family as cards. This page adds the app areas — food data, calculators, questions, articles, support — so the whole site is reachable from one list.

Does anything live outside this index?

Yes: your own private data lives inside the app behind a sign-in, and a few pages are deliberately unlisted (404s, cron endpoints, admin). Everything public and useful is here.

Everything listed — now track it

TempoLife turns every reference on this page into your own numbers: photograph a meal, read your sleep, watch the trend.

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