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TempoLifeFeaturesCan I eat that? Pregnancy, baby, gout, IBS and more

Can I eat that?

45 foods answered against six audiences, each answer grounded in a named public guideline — NHS, ADA, Mayo Clinic, Monash. Where no citable answer exists, no answer is published.

45foods covered
6audiences
NHS · ADA · Mayo · Monashguidelines

The answers on this site repeat published public-health guidelines. They are not personal medical advice — your clinician's answer for YOUR condition, YOUR medicines and YOUR stage of life is the one to follow.

AudienceCoverage
Pregnancy22 foods answered
Babies (weaning age)24 foods answered
Diabetes18 foods answered
Gout15 foods answered
IBS / low FODMAP22 foods answered
Keto33 foods answered

All foods

FoodAnswers
Feta cheese2 audiences
Soft cheese with a mould rind (brie, camembert, blue)3 audiences
Hard cheese (cheddar, gouda, parmesan)3 audiences
Milk (cow's)3 audiences
Yogurt (plain)4 audiences
Eggs4 audiences
Chicken2 audiences
Liver and liver pâté3 audiences
Beef, pork, lamb3 audiences
Cured meats (salami, parma ham, chorizo)1 audiences
Bacon2 audiences
Tuna2 audiences
Sushi with raw fish2 audiences
Cold-smoked fish (smoked salmon)2 audiences
Shellfish (prawns, mussels, crab)3 audiences
Salmon and other oily fish3 audiences
Banana4 audiences
Apple4 audiences
Grapes2 audiences
Watermelon3 audiences
Strawberries4 audiences
Cherries2 audiences
Avocado4 audiences
Onion1 audiences
Garlic1 audiences
Broccoli4 audiences
Cauliflower2 audiences
Mushrooms3 audiences
Spinach3 audiences
Beans and lentils4 audiences
Potato2 audiences
Sweet potato3 audiences
Oats and porridge3 audiences
White bread3 audiences
Rice3 audiences
Pasta3 audiences
Peanut butter3 audiences
Whole nuts3 audiences
Almonds2 audiences
Alcohol3 audiences
Coffee3 audiences
Sugary soft drinks and juice3 audiences
Honey4 audiences
Dark chocolate2 audiences
Salt1 audiences

Frequently asked questions

Who is this page for?

People with a specific condition or stage of life who want the guideline answer, with the source named, before they change what they eat. It is not a substitute for the clinician managing the condition.

Why does my food not appear?

Because this page only publishes answers that a named public guideline supports. A missing pair means no citable answer was found — which is the honest answer.

What does the keto row mean?

It is computed from the food's carb count per 100 g: under 5 g safe, 5-10 g caution, over 10 g avoid — a stated rule, not a personal plan.

Your condition, your log

TempoLife tracks what you actually eat against your goals — bring the guidelines, we bring the numbers.

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