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Keto: can I eat…
Every food in the library with a published answer for keto — each verdict grounded in a named guideline.
Guideline answers for a general audience. Your clinician's answer for your specific situation is the one to follow.
| Food | Verdict | Why |
|---|---|---|
| Feta cheese | Safe | 3.9 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Yogurt (plain) | Safe | 4.7 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Eggs | Safe | Kept from the dataset; this food has no per-100 g macro row to compute from. |
| Beef, pork, lamb | Safe | Kept from the dataset; this food has no per-100 g macro row to compute from. |
| Bacon | Safe | 1.4 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Tuna | Safe | 0.0 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Cold-smoked fish (smoked salmon) | Safe | 0.0 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Salmon and other oily fish | Safe | 0.0 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Banana | Avoid | 22.8 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Apple | Caution | 13.8 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Grapes | Avoid | 18.1 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Watermelon | Caution | 7.6 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Strawberries | Safe | 7.7 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Cherries | Avoid | 16.0 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Avocado | Safe | 8.5 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Onion | Caution | 9.3 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Garlic | Avoid | 33.1 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Broccoli | Safe | 6.6 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Cauliflower | Safe | 5.0 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Mushrooms | Safe | 3.3 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Spinach | Safe | 3.6 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Potato | Avoid | 20.1 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Sweet potato | Avoid | 20.7 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Oats and porridge | Avoid | 66.3 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| White bread | Avoid | 49.4 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Pasta | Avoid | 30.6 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Peanut butter | Caution | 22.3 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Whole nuts | Safe | Kept from the dataset; this food has no per-100 g macro row to compute from. |
| Almonds | Safe | 21.6 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Alcohol | Caution | Kept from the dataset; this food has no per-100 g macro row to compute from. |
| Coffee | Safe | 0.0 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Honey | Avoid | 82.4 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
| Dark chocolate | Caution | 61.2 g carbs per 100 g — the keto band rule: under 5 g safe, 5-10 g caution, over 10 g avoid. |
Frequently asked questions
What does each verdict mean?
Safe: the guideline has no objection. Caution: fine with limits or preparation rules. Avoid: the guideline says no. Cooked, then fine: the risk is in the raw or cold form.
Why is a food missing?
Because no citable guideline answer was found for it. This page prefers a gap over a guess.
Plan around the answers
TempoLife turns the safe list into meals: what you can eat, logged against your targets.