TempoLife › Features › Free email courses
Free email courses
3 free short courses — a Fasting, 7 days, a Sleep reset, 14 days, a Steps, 30 days. One plain-language lesson a day, the whole text readable here without signing up.
The email sender for these courses is not switched on yet. You can read every lesson in full on the pages below today; sign-ups are recorded but no message will arrive until the daily sender is enabled.
The courses
Seven days to an eating window
One short lesson a day for a week, building from "what does fasting actually mean" to an eating window you can keep without thinking about it.
The fourteen-day sleep reset
One short lesson a day for two weeks, rebuilding sleep from the two things that actually control it — how long you have been awake, and what time your body thinks it is — rather than from a list of tips.
Thirty days to a walking habit
One short lesson a day for a month, turning walking from a thing you mean to do into a thing you already did — built on your own step baseline, not a number from a magazine.
How a course works
Each course is a set of short daily lessons on one topic, written to be read in a couple of minutes and acted on the same day. There is no video, no upsell in the middle, and no drip-fed secret you have to wait for — the entire curriculum is on the course page before you decide anything, because a course you can read in full is a course you can trust.
If you sign up, the plan is a genuine double opt-in: you enter your address, you receive one confirmation email, and only after you click the link in it does anything else get sent. That is the standard that stops other people signing you up and stops us mailing an address that never asked. You can leave from a link in the footer of every single lesson, and the row is changed to unsubscribed the moment you do.
What we do and do not do with your address
- We store your email only to send the course you asked for. It is not added to a marketing list and not sold.
- We send nothing until you confirm by clicking a link — a real double opt-in, not a pre-ticked box.
- Every lesson carries an unsubscribe link that works immediately and needs no login or explanation.
- The full text of every course is on this site already, so signing up buys you the daily reminder, not access to hidden content.
- These courses are general information, not medical advice. Each one names, on day one, who should talk to a clinician before starting.
Frequently asked questions
Do I have to sign up to get the content?
No. Every lesson of every course is published in full on its own page. Signing up only adds a daily email reminder once the sender is live; it does not unlock anything, because there is nothing locked.
Will I actually get emails right now?
Not yet. The automated daily sender ships switched off, so a sign-up today is recorded as pending and no message is dispatched. When the sender is enabled you will get a confirmation email first, and lessons only after you confirm.
How do I stop the emails?
Every lesson has an unsubscribe link in its footer. One click sets your enrollment to unsubscribed and no further lessons are sent. You never have to sign in or give a reason.
Is this medical advice?
No. The courses are general information about eating windows, sleep habits and walking. Each one states plainly, on the first day, who should check with a clinician first, and none of them diagnoses or treats anything.
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Do the course inside the app
A course tells you what to try. TempoLife records what actually happened — your meals, steps, sleep and weight in one timeline — so day seven has your own numbers in it, not just the plan.