TempoLife › Features › Help translate TempoLife › help.s9b
help.s9b
One string, in Lithuanian. The English source is the reference; everything else on this page is a proposal until somebody applies it.
English source
• The 4-7-8 and other breathing exercises are built into the sleep tips and the fasting hunger-wave coach. • Before bed: the sleep screen suggests a wind-down — screens off, light low, one calm breath. • When anxiety scores high, the mental-health advice recommends breathing 4 s in, 4 s hold, 6 s out. ↪ A calm evening routine supports the sleep score that powers Recovery mode.
Key help.s9b · 379 characters · no placeholders
Current Lithuanian text
missing Nothing ships for this string in Lithuanian today, so the app falls back to another language for it.
The same string in the other languages
Useful context: another translation often shows how a term was handled before, and an inconsistency between them is worth reporting on its own.
| Language | Text | Characters |
|---|---|---|
| English | • The 4-7-8 and other breathing exercises are built into the sleep tips and the fasting hunger-wave coach. • Before bed: the sleep screen suggests a wind-down — screens off, light low, one calm breath. • When anxiety scores high, the mental-health advice recommends breathing 4 s in, 4 s hold, 6 s out. ↪ A calm evening routine supports the sleep score that powers Recovery mode. | 379 |
| Estonian | • 4-7-8 ja teised hingamisharjutused on une näpunäidetes ja paastu näljalaine treeneris. • Enne magamaminekut: une-ekraan soovitab uinumisrutiini — ekraanid kinni, hämar valgus, üks rahulik hingetõmme. • Kõrge ärevusskoori korral soovitab vaimse tervise nõu hingamist: 4 s sisse, 4 s hoia, 6 s välja. ↪ Rahulik õhturutiin toetab uneskoori, mis käivitab Taastumise režiimi. | 372 |
| Finnish | • 4-7-8 ja muut hengitysharjoitukset ovat univinkeissä ja paaston nälkäaaltovalmentajassa. • Ennen nukkumaanmenoa: uninäkymä ehdottaa rauhoittumista — ruudut kiinni, himmeä valo, yksi rauhallinen hengitys. • Korkean ahdistuksen kanssa mielenterveysneuvot suosittelevat hengitystä: 4 s sisään, 4 s pidä, 6 s ulos. ↪ Rauhallinen iltarutiini tukee unipisteitä, jotka käynnistävät Palautuminen-tilan. | 396 |
| Russian | • Упражнения 4-7-8 и другие встроены в советы по сну и тренер при волне голода. • Перед сном: экран сна предлагает расслабление — экраны выключены, свет приглушён, один спокойный вдох. • При высокой тревожности рекомендации советуют дыхание: 4 с вдох, 4 с задержка, 6 с выдох. ↪ Спокойный вечерний ритуал поддерживает оценку сна, которая включает режим восстановления. | 368 |
Placeholders
This string has none, so it is plain text end to end. That makes it one of the easier ones to get right — the only constraints are meaning, tone and length.
Length and tone
The English is 379 characters long. Anything much beyond that risks being clipped: short strings are usually labels on buttons and tabs where the space is fixed, and long ones are usually explanatory text with more room. TempoLife's voice is plain and direct — it states what a number is and what it is not, and it avoids both cheerfulness and alarm. A translation that adds encouragement the English does not have is a change of product, not of language.
Suggestions
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Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02