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help.s7b
One string, in Swedish. The English source is the reference; everything else on this page is a proposal until somebody applies it.
English source
◆ How to start • Pick a plan — 16:8, 14:10, OMAD/20:4 or a 36-hour fast — press Start; the timer runs by itself and you can end it whenever you like. ◆ What happens while you fast • The timeline shows the phases: digestion (~2 h), glycogen (~8 h), fat burn and autophagy — the ⏳ AI timeline gives a personal readout. • The fasting screen praises your milestones and shows the next one to reach. ◆ Hard moments • Hunger-wave coach: when a craving hits, open it — breathing exercises and tips carry you over the wave. • 🌊 Craving explainer in AI Lab tells you why the craving came and what to do. • Reminders fire 30 minutes before the fast ends. ↪ Fasting and meal times are one system: your eating window defines which meals the meal plan and reminders use — see 🔗 "How everything connects".
Key help.s7b · 791 characters · no placeholders
Current Swedish text
missing Nothing ships for this string in Swedish today, so the app falls back to another language for it.
The same string in the other languages
Useful context: another translation often shows how a term was handled before, and an inconsistency between them is worth reporting on its own.
| Language | Text | Characters |
|---|---|---|
| English | ◆ How to start • Pick a plan — 16:8, 14:10, OMAD/20:4 or a 36-hour fast — press Start; the timer runs by itself and you can end it whenever you like. ◆ What happens while you fast • The timeline shows the phases: digestion (~2 h), glycogen (~8 h), fat burn and autophagy — the ⏳ AI timeline gives a personal readout. • The fasting screen praises your milestones and shows the next one to reach. ◆ Hard moments • Hunger-wave coach: when a craving hits, open it — breathing exercises and tips carry you over the wave. • 🌊 Craving explainer in AI Lab tells you why the craving came and what to do. • Reminders fire 30 minutes before the fast ends. ↪ Fasting and meal times are one system: your eating window defines which meals the meal plan and reminders use — see 🔗 "How everything connects". | 791 |
| Estonian | ◆ Kuidas alustada • Vali kava — 16:8, 14:10, OMAD/20:4 või 36-tunnine paast — ja vajuta Start; taimer jookseb ise ja sa saad lõpetada millal tahes. ◆ Mis paastu ajal toimub • Ajajoon näitab faase: seedimine (~2 h), glükogeen (~8 h), rasvapõletus ja autofaagia — ⏳ AI ajajoon annab isikliku ülevaate. • Paastuekraan kiidab verstaposte ja näitab järgmist saavutatavat eesmärki. ◆ Rasked hetked • Näljalaine treener: kui isu tabab, ava see — hingamisharjutused ja näpunäited aitavad lainest üle. • 🌊 Isu selgitaja AI Labis ütleb, miks isu tekkis ja mida teha. • Meeldetuletused tulevad 30 minutit enne paastu lõppu. ↪ Paastumine ja toidukordade ajad on üks süsteem: paastuaken määrab, milliseid toidukordi toidukava ja meeldetuletused kasutavad — vaata 🔗 „Kuidas kõik on seotud". | 776 |
| Finnish | ◆ Näin aloitat • Valitse suunnitelma — 16:8, 14:10, OMAD/20:4 tai 36 tunnin paasto — ja paina Aloita; ajastin käy itsekseen ja voit lopettaa milloin haluat. ◆ Mitä paaston aikana tapahtuu • Aikajana näyttää vaiheet: ruoansulatus (~2 h), glykogeeni (~8 h), rasvanpoltto ja autofagia — ⏳ AI-aikajana antaa henkilökohtaisen katsauksen. • Paastonäkymä kehuu virstanpylväitä ja näyttää seuraavan saavutettavan. ◆ Vaikeat hetket • Nälkäaaltovalmentaja: kun himo iskee, avaa se — hengitysharjoitukset ja vinkit auttavat aallon yli. • 🌊 Himon selittäjä AI Labissa kertoo, miksi himo syntyi ja mitä tehdä. • Muistutukset tulevat 30 minuuttia ennen paaston päättymistä. ↪ Paasto ja ruoka-ajat ovat yksi järjestelmä: paastoikkuna määrää, mitä aterioita ruokasuunnitelma ja muistutukset käyttävät — katso 🔗 "Miten kaikki liittyy yhteen". | 825 |
| Russian | ◆ Как начать • Выберите план — 16:8, 14:10, OMAD/20:4 или 36-часовое голодание — и нажмите «Старт»; таймер идёт сам, завершить можно в любой момент. ◆ Что происходит во время голодания • Таймлайн показывает фазы: пищеварение (~2 ч), гликоген (~8 ч), сжигание жира и аутофагия — ⏳ ИИ-таймлайн даёт персональный обзор. • Экран голодания хвалит вехи и показывает следующую достижимую. ◆ Трудные моменты • Тренер при волне голода: когда накатывает голод, откройте его — дыхательные упражнения и советы помогут переждать волну. • 🌊 Объяснение тяги в AI Lab расскажет, почему возник голод и что делать. • Напоминания приходят за 30 минут до конца голодания. ↪ Голодание и приёмы пищи — одна система: окно голодания определяет, какие приёмы пищи использует план и напоминания — см. 🔗 «Как всё связано». | 795 |
Placeholders
This string has none, so it is plain text end to end. That makes it one of the easier ones to get right — the only constraints are meaning, tone and length.
Length and tone
The English is 791 characters long. Anything much beyond that risks being clipped: short strings are usually labels on buttons and tabs where the space is fixed, and long ones are usually explanatory text with more room. TempoLife's voice is plain and direct — it states what a number is and what it is not, and it avoids both cheerfulness and alarm. A translation that adds encouragement the English does not have is a change of product, not of language.
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Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02