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Starbucks caffè latte (grande, 470 ml) caffeine
Starbucks caffè latte (grande, 470 ml) contains 150 mg of caffeine per 470 ml (Starbucks published beverage nutrition). How it compares with the EFSA daily guidance, and where the figure comes from.
Two espresso shots plus milk.
Caffeine affects people differently — body weight, habits, medication and pregnancy all change the picture. If you are pregnant, EFSA's figure is up to 200 mg a day. Heart-rhythm conditions and anxiety disorders are reasons to talk to a clinician, not to a table.
Where the figure comes from
Starbucks published beverage nutrition
Against the daily guidance
| Reference | Limit | This drink |
|---|---|---|
| EFSA daily reference, healthy adults | 400 mg | under the line |
| EFSA single-dose reference | 200 mg | under the line |
| EFSA daily reference in pregnancy | 200 mg | under the line |
Sources: USDA FoodData Central · EFSA 2015 — scientific opinion on the safety of caffeine · checked 2026-09-03
Frequently asked questions
How much caffeine is in starbucks caffè latte (grande, 470 ml)?
150 mg per 470 ml, per Starbucks published beverage nutrition.
Is starbucks caffè latte (grande, 470 ml) a lot of caffeine?
Not against the EFSA reference points: up to 400 mg a day and up to 200 mg per sitting is considered safe for healthy adults.
Does starbucks caffè latte (grande, 470 ml) vary between batches?
Yes — every caffeinated drink varies with ingredients and preparation. This figure is a published reference point, not a measurement of your cup.
Brewed (filter) coffee
95 mg per 240 ml mug
Espresso
63 mg per 30 ml shot
Instant coffee
62 mg per 240 ml mug
Decaffeinated coffee
2 mg per 240 ml mug
Cold brew
100-200 mg per 240 ml
Black tea
47 mg per 240 ml mug
Count the coffees, keep the sleep
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