TempoLife › Calorie database › Spices & herbs › Mustard
Mustard calories and nutrition facts
100 grams of mustard contains 60 calories, with 3.7 g of protein, 5.8 g of carbohydrate and 3.3 g of fat. It provides 4 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 34% Fat 44%
How mustard compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard | 60 kcal | 3.7 g | 5.8 g | 3.3 g |
| Fresh dill weed | 43 kcal | 3.5 g | 7 g | 1.1 g |
| Fresh spearmint | 44 kcal | 3.3 g | 8.4 g | 0.7 g |
| Fresh peppermint | 70 kcal | 3.8 g | 14.9 g | 0.9 g |
| Prepared horseradish | 48 kcal | 1.2 g | 11.3 g | 0.7 g |
Nutrition facts for mustard
| Nutrient | Per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 3.7 g |
| Carbohydrate | 5.8 g |
| Fat | 3.3 g |
| Fiber | 4 g |
| Sugar | 0.9 g |
| Saturated fat | 0.2 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for mustard — per 100 g and per portion.
Vitamins and minerals in mustard
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 33.5 µg | 61% |
| Manganese | 0.42 mg | 18% |
| Thiamin (B1) | 0.18 mg | 15% |
| Magnesium | 48 mg | 11% |
| Iron | 1.6 mg | 9% |
| Phosphorus | 108 mg | 9% |
| Copper | 0.07 mg | 8% |
| Zinc | 0.64 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mustard servings
How many calories in a portion of mustard — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp or 1 packet (5 g) | 3 kcal | 0.2 g | 0.3 g | 0.2 g |
| 100 g (100 g) | 60 kcal | 4 g | 6 g | 3 g |
| 1 cup (249 g) | 149 kcal | 9 g | 14 g | 8 g |
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Frequently asked questions
How many calories are in mustard?
Mustard has 60 calories per 100 grams.
How much protein is in mustard?
Mustard contains 3.7 g of protein per 100 g.
How much sugar is in mustard?
Mustard contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mustard low in carbs?
Yes by the numbers: Mustard has 5.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does mustard have?
Mustard has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is mustard low in calories?
Compared with other spices & herbs it is: 60 kcal per 100 g versus a category median of 290.5 kcal.
Related foods
Source: USDA FoodData Central SR Legacy #172234 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
