TempoLife › Features › How long food keeps: fridge, freezer and pantry › cauliflower
Cauliflower shelf life
Cauliflower keeps 1 week in the fridge. Spoilage signs and the safe-handling notes, from the USDA Cold Food Storage Chart.
Storage at a glance
| Where | How long |
|---|---|
| Fridge (0-4 °C) | 1 week |
Signs it has gone off
Brown spots, slimy florets, off smell.
Safe handling
Wrap loosely; brown surface spots are oxidation, not spoilage.
Storage times are guidance, not a guarantee. If it looks or smells wrong, do not taste it to check.
Source: USDA Cold Food Storage Chart / FDA-USDA FoodKeeper · checked 2026-09-03
Nutrition beside the shelf life
See Cauliflower nutrition: 25 kcal, 1.9 g protein, 5.0 g carbs and 0.3 g fat per 100 g.
Frequently asked questions
How long does cauliflower last in the fridge?
1 week — stored sealed, at 4 C or below.
Can you freeze cauliflower?
Freezing is not recommended for this food — the texture suffers, or it is simply not stored that way.
How do you know when cauliflower has gone off?
Brown spots, slimy florets, off smell. Trust the signs over any date.
Apples
Fridge: 3-4 weeks · freezer: —
Bananas
Fridge: — · freezer: —
Strawberries
Fridge: 2-3 days · freezer: 8-12 months
Blueberries
Fridge: 1-2 weeks · freezer: —
Grapes
Fridge: 1 week · freezer: —
Oranges
Fridge: 2-3 weeks · freezer: —
Know the shelf life, plan the week
TempoLife puts the food plan next to your goals, so what you bought gets eaten, not binned.