TempoLife › Features › Protein density ranking and cost calculator › carrot
Carrot: protein density and cost
Carrot delivers 0.9 g protein per 100 g and 2.2 g per 100 kcal — rank 72 and 67 of the staple list. Bring your own price to see what a package really costs per protein.
Bring your own price
Type the package size and what you paid; the box computes cost per 20 g of protein and per 100 g of food. No price on this page is anything but yours.
—
How it compares
| Reference food | Protein / 100 kcal | Protein / 100 g |
|---|---|---|
| Chicken breast | 18.8 g | 31.0 g |
| Egg (hard-boiled) | 8.1 g | 12.6 g |
| Lentils | 7.9 g | 9.0 g |
The two numbers, explained
Protein per 100 g answers "how much protein is on this plate". Protein per 100 kcal answers "how much protein does my calorie budget buy". Carrot scores 2.2 g per 100 kcal, which puts it at rank 67 of the staple list by that metric, and rank 72 by grams per 100 g.
This page measures quantity, not quality: no amino-acid completeness, no digestibility, no price list. For the full nutrition row see the linked /calories page.
Nutrition page: Carrot full nutrition facts.
Source: USDA FoodData Central (via the baked nutrition index) · checked 2026-09-03
Frequently asked questions
How much protein is in carrot?
0.9 g per 100 g, at 41 kcal — so 2.2 g of protein per 100 kcal.
Is carrot a cheap protein source?
This page does not answer that with a number, because any price printed here would be invented. Use the box below with your own receipt — that answer is real.
Is carrot a complete protein?
Density says nothing about completeness. Animal foods generally carry all essential amino acids; many plant proteins are lower in one or more. The protein-quality question needs the amino-acid picture, not this table.
Shrimp
24.2 g protein per 100 kcal
Canned tuna
22.6 g protein per 100 kcal
Turkey breast
21.9 g protein per 100 kcal
Cod
21.7 g protein per 100 kcal
Chicken breast
18.8 g protein per 100 kcal
Greek yogurt
17.3 g protein per 100 kcal
Track the protein, not just the rank
TempoLife logs your actual intake against a daily protein target — rankings become a plan.