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Kyllingespyd Tikka
Kyllingespyd Tikka at 7-Eleven (DK) has 99 kcal per stated portion, with 16.5 g protein and 1.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 99 kcal | 99 |
| Protein | 16.5 g | 16.5 |
| Carbohydrate | 3.8 g | 3.8 |
| of which sugars | not in the source | — |
| Fat | 1.7 g | 1.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: 7-Eleven (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
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110 kcal per portion
Sæson-Mix
49 kcal per portion
Wrap Med Korean BBQ
161 kcal per portion
Kyllingespyd Yakitori
176 kcal per portion
Pasta med Kylling og Karrydressing
182 kcal per portion
Sandwich med Spicy Tun
205 kcal per portion
All 7-Eleven (DK) items · All chains · Estimate any menu
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