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Sandwich med Skinke, Ost og Dijonnaise
Sandwich med Skinke, Ost og Dijonnaise at 7-Eleven (DK) has 305 kcal per stated portion, with 9.6 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 305 kcal | 305 |
| Protein | 9.6 g | 9.6 |
| Carbohydrate | 19.3 g | 19.3 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 21.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: 7-Eleven (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
Taquito
250 kcal per portion
Proteinrig Salat med Oksekød
244 kcal per portion
Smør Croissant
367 kcal per portion
Wrap med Chimichurri
229 kcal per portion
Sandwich med Spicy Tun
205 kcal per portion
Pasta med Kylling og Karrydressing
182 kcal per portion
All 7-Eleven (DK) items · All chains · Estimate any menu
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