TempoLife › Возможности › Restaurant chain menu nutrition › bacon-butty-bagel
Bacon Butty Bagel
Bacon Butty Bagel at Abokado (GB) has 561 kcal per stated portion, with 25.4 g protein and 25.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 561 kcal | — |
| Protein | 25.4 g | — |
| Carbohydrate | 53.7 g | — |
| of which sugars | not in the source | — |
| Fat | 25.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Bacon & Egg Bagel
561 kcal per portion
Teriyaki Salmon Brown Rice Bowl - Large
564 kcal per portion
Plant Based Poke
568 kcal per portion
Sweet & Sour Chicken Banh Mi
577 kcal per portion
Mean, Clean & Green Sushi
544 kcal per portion
California Nigiri Sushi
580 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.