TempoLife › Funktsioonid › Restaurant chain menu nutrition › egg-bagel
Egg Bagel
Egg Bagel at Abokado (GB) has 476 kcal per stated portion, with 18.7 g protein and 18.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 476 kcal | — |
| Protein | 18.7 g | — |
| Carbohydrate | 54.2 g | — |
| of which sugars | not in the source | — |
| Fat | 18.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
California Crab Sushi Dragon
477 kcal per portion
Teriyaki Chicken Poke
471 kcal per portion
Peanut Butter Bagel
470 kcal per portion
Teriyaki Chicken Brown Rice Bowl - Regular
482 kcal per portion
Cream Cheese Bagel
487 kcal per portion
Teriyaki Salmon Brown Rice Bowl - Regular
465 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.