TempoLife › Возможности › Restaurant chain menu nutrition › salmon-avo-sushi-dragon
Salmon & Avo Sushi Dragon
Salmon & Avo Sushi Dragon at Abokado (GB) has 445 kcal per stated portion, with 13.2 g protein and 20.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | — |
| Protein | 13.2 g | — |
| Carbohydrate | 50.5 g | — |
| of which sugars | not in the source | — |
| Fat | 20.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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Avo & Vegan Bacon Bagel
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Tonkatsu BBQ Chicken Poke
447 kcal per portion
Avo & Cream Cheese Bagel
450 kcal per portion
Spicy Citrus Salmon Poke
427 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
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