TempoLife › Ominaisuudet › Restaurant chain menu nutrition › teriyaki-salmon-poke
Teriyaki Salmon Poke
Teriyaki Salmon Poke at Abokado (GB) has 487 kcal per stated portion, with 19.7 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 487 kcal | — |
| Protein | 19.7 g | — |
| Carbohydrate | 72.9 g | — |
| of which sugars | not in the source | — |
| Fat | 14.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Cream Cheese Bagel
487 kcal per portion
Teriyaki Chicken Brown Rice Bowl - Regular
482 kcal per portion
Teriyaki Chicken Nourish Bowl
494 kcal per portion
California Crab Sushi Dragon
477 kcal per portion
Egg Bagel
476 kcal per portion
Katsu Curry Yaki Udon Noodles
500 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.