TempoLife › Ominaisuudet › Restaurant chain menu nutrition › teriyaki-yaki-udon-noodles
Teriyaki Yaki Udon Noodles
Teriyaki Yaki Udon Noodles at Abokado (GB) has 504 kcal per stated portion, with 11.6 g protein and 4.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 504 kcal | — |
| Protein | 11.6 g | — |
| Carbohydrate | 105.7 g | — |
| of which sugars | not in the source | — |
| Fat | 4.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Spicy Chicken Katsu Sushi
502 kcal per portion
Sweet Chilli Yaki Udon Noodles
506 kcal per portion
Katsu Curry Yaki Udon Noodles
500 kcal per portion
Peanut Butter & Banana Porridge
510 kcal per portion
Thai Red Curry Brown Rice Bowl - Regular
511 kcal per portion
Teriyaki Chicken Nourish Bowl
494 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.