TempoLife › Funktsioonid › Restaurant chain menu nutrition › tonkatsu-bbq-chicken-rice-bowl
Tonkatsu BBQ Chicken Rice Bowl
Tonkatsu BBQ Chicken Rice Bowl at Abokado (GB) has 836 kcal per stated portion, with 33.4 g protein and 16.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 836 kcal | — |
| Protein | 33.4 g | — |
| Carbohydrate | 135.3 g | — |
| of which sugars | not in the source | — |
| Fat | 16.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 148 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Thai Green Chicken Curry Rice Bowl
826 kcal per portion
Sweet Chilli Chicken Rice Bowl
849 kcal per portion
Thai Red Chicken Curry Rice Bowl
819 kcal per portion
Chicken Katsu Curry Rice Bowl
806 kcal per portion
Plant-Based Katsu Curry Rice Bowl
722 kcal per portion
Thai Green Curry Brown Rice Bowl - Large
699 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
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