TempoLife › Features › Restaurant chain menu nutrition › gorbusha
Горбуша
Горбуша at Акватория (RU) has 121 kcal per stated portion, with 20.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 121 kcal | 121 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Акватория (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Горбуша Филе-Кусочки для Бутербродов
121 kcal per portion
Сардинелла Натуральная с Добавлением Масла
120 kcal per portion
Икра Трески
120 kcal per portion
Салат Дальневосточный из Морской Капусты
122 kcal per portion
Котлеты Рыбные из Горбуши
118 kcal per portion
Килька по-Рижски
125 kcal per portion
All Акватория (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.