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Mackerel Tuna
Mackerel Tuna at Акватория (RU) has 110 kcal per stated portion, with 21.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | 110 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Акватория (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Natural Tuna for Salads
110 kcal per portion
Perch Roe
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Zander Roe
110 kcal per portion
Squid in Oil
106 kcal per portion
Squid
104 kcal per portion
Salted Pink Salmon Pieces
116 kcal per portion
All Акватория (RU) items · All chains · Estimate any menu
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