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5 Cheese Pizza
5 Cheese Pizza at Alfredo (ES) has 254 kcal per stated portion, with 12.0 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 254 kcal | 254 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 29.0 g | 29.0 |
| of which sugars | not in the source | — |
| Fat | 9.6 g | 9.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Alfredo (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Tuna and Bacon Pizza
248 kcal per portion
Barbecue Pizza
247 kcal per portion
Mushroom Ravioli
245 kcal per portion
Calabrese Style Salami Stuffed Crust Pizza
239 kcal per portion
Carbonara Pizza
233 kcal per portion
Ham and Cheese Pizza
232 kcal per portion
All Alfredo (ES) items · All chains · Estimate any menu
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