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Fresh Cheese Sauce
Fresh Cheese Sauce at Alfredo (ES) has 143 kcal per stated portion, with 5.5 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 143 kcal | 143 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 4.2 g | 4.2 |
| of which sugars | not in the source | — |
| Fat | 11.3 g | 11.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Alfredo (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Vegan Vegetable
147 kcal per portion
Vegan Vegetable Pizza
147 kcal per portion
Fresh Mushroom Sauce
136 kcal per portion
Vegan Bruschetta
159 kcal per portion
Vegetarian Pizza
188 kcal per portion
Salami Baguette
205 kcal per portion
All Alfredo (ES) items · All chains · Estimate any menu
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