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Puff Pastry with Cottage Cheese
Puff Pastry with Cottage Cheese at Алые паруса (RU) has 479 kcal per stated portion, with 1.0 g protein and 25.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 479 kcal | 479 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 53.1 g | 53.1 |
| of which sugars | not in the source | — |
| Fat | 25.2 g | 25.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Алые паруса (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Hungarian Pastry
479 kcal per portion
Easter Cake
480 kcal per portion
Oatmeal and Nut Cookies
484 kcal per portion
Estonian Pretzel
485 kcal per portion
Shortbread Cookies with Nut Praline
473 kcal per portion
Cheese Puff Pastry
459 kcal per portion
All Алые паруса (RU) items · All chains · Estimate any menu
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