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Котлеты Морковные
Котлеты Морковные at Алые паруса (RU) has 80 kcal per stated portion, with 0.2 g protein and 7.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | 80 |
| Protein | 0.2 g | 0.2 |
| Carbohydrate | 3.7 g | 3.7 |
| of which sugars | not in the source | — |
| Fat | 7.8 g | 7.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Алые паруса (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Морковь по-Корейски с Грибами
80 kcal per portion
Котлеты Картофельные
80 kcal per portion
Морковь по-Корейски
80 kcal per portion
Баклажаны на Гриле
78 kcal per portion
Цветная Капуста Фри
82 kcal per portion
Бобы Проросшие по-Корейски
77 kcal per portion
All Алые паруса (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.