TempoLife › Features › Restaurant chain menu nutrition › oladi
Оладьи
Оладьи at Алые паруса (RU) has 164 kcal per stated portion, with 4.1 g protein and 4.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 164 kcal | 164 |
| Protein | 4.1 g | 4.1 |
| Carbohydrate | 27.2 g | 27.2 |
| of which sugars | not in the source | — |
| Fat | 4.3 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Алые паруса (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Гречка Отварная
164 kcal per portion
Шницель Натуральный из Филе Индейки
164 kcal per portion
Печеночный Рулет Фаршированный Омлетом и Грибами
163 kcal per portion
Курица по Бабушкиному Рецепту
163 kcal per portion
Гречка с Опятами и Луком
163 kcal per portion
Печень Говяжья Жареная с Луком
163 kcal per portion
All Алые паруса (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.