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Ensalada de pollo frutal
Ensalada de pollo frutal at Amarillo (FI) has 570 kcal per stated portion, with 39.0 g protein and 28.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | 89 |
| Protein | 39.0 g | 6.1 |
| Carbohydrate | 36.5 g | 5.7 |
| of which sugars | not in the source | — |
| Fat | 28.8 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the Suomi menu; the figures are the published Suomi values.
Source: Amarillo (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Pollo campestre de Hill Billy
590 kcal per portion
Patatas fritas mágicas
627 kcal per portion
Brownie
630 kcal per portion
Pollo al ajillo
644 kcal per portion
Ensalada de pollo Cobb
647 kcal per portion
Burrito de pollo
669 kcal per portion
All Amarillo (FI) items · All chains · Estimate any menu
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