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Taco-Salat
Taco-Salat at Amigos (US) has 400 kcal per stated portion, with 26.0 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Amigos (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Lean-Bean-Hähnchen-Burrito
400 kcal per portion
Lean-Bean-Steak-Burrito
390 kcal per portion
Weicher Taco
390 kcal per portion
Käse-Burrito
370 kcal per portion
Mexi Pommes (Normal)
360 kcal per portion
Weicher Hähnchen-Taco
350 kcal per portion
All Amigos (US) items · All chains · Estimate any menu
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