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Ensalada Zen
Ensalada Zen at Ange (FR) has 497 kcal per stated portion, with 21.1 g protein and 18.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 497 kcal | — |
| Protein | 21.1 g | — |
| Carbohydrate | 59.2 g | — |
| of which sugars | not in the source | — |
| Fat | 18.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Français menu; the figures are the published Français values.
Source: Ange (FR) nutrition as listed by FatSecret FR · checked 2026-10-22
Similar items on this menu
Sándwich de pollo provenzal
522 kcal per portion
Ensalada César
467 kcal per portion
Bagnat de atún
448 kcal per portion
Muffin relleno de pepitas de chocolate
547 kcal per portion
Fondant de chocolate individual
439 kcal per portion
Muffin de chocolate
432 kcal per portion
All Ange (FR) items · All chains · Estimate any menu
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