TempoLife › Features › Restaurant chain menu nutrition › puhtileipa
Pain complet
Pain complet at Antell (FI) has 65 kcal per stated portion, with 2.4 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 65 kcal | 283 |
| Protein | 2.4 g | 10.4 |
| Carbohydrate | 11.0 g | 47.8 |
| of which sugars | not in the source | — |
| Fat | 1.3 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to fr from the Suomi menu; the figures are the published Suomi values.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Flan aux prunes
68 kcal per portion
Tranches alpines
60 kcal per portion
Soupe de patates douces mixée
70 kcal per portion
Brocoli rôti
57 kcal per portion
Flan aux oranges
75 kcal per portion
Carottes et betteraves rôties
50 kcal per portion
All Antell (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.