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Riz
Riz at Antell (FI) has 137 kcal per stated portion, with 2.4 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 137 kcal | 137 |
| Protein | 2.4 g | 2.4 |
| Carbohydrate | 9.7 g | 9.7 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 1.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
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Quartiers de pommes de terre
121 kcal per portion
Grand petit pain à la carotte
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Poisson à la béarnaise et à la moutarde de Dijon
166 kcal per portion
Kebab de poulet en sauce tomate
107 kcal per portion
Filets de poulet panés au maïs
169 kcal per portion
All Antell (FI) items · All chains · Estimate any menu
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