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Roggen-Roggen
Roggen-Roggen at Antell (FI) has 240 kcal per stated portion, with 8.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | 240 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 47.6 g | 47.6 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
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Roggen-Taler
243 kcal per portion
Mittagsbrötchen
250 kcal per portion
Weiches geschnittenes Karotten-Mischbrot
255 kcal per portion
Deftiges Karottenbrötchen
260 kcal per portion
All Antell (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.