TempoLife › Features › Restaurant chain menu nutrition › manty
Manty
Manty at Антонов Двор (RU) has 210 kcal per stated portion, with 9.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 210 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 25.0 g | 25.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Антонов Двор (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Chicken Pelmeni
210 kcal per portion
Chicken Liver Fritters
210 kcal per portion
Thin Pancakes with Cottage Cheese
210 kcal per portion
Sour Cream Mousse Dessert
210 kcal per portion
Cheese Dessert
210 kcal per portion
Khinkali
200 kcal per portion
All Антонов Двор (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.