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Sochen with Dried Apricots
Sochen with Dried Apricots at Антонов Двор (RU) has 409 kcal per stated portion, with 6.8 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 409 kcal | 409 |
| Protein | 6.8 g | 6.8 |
| Carbohydrate | 58.5 g | 58.5 |
| of which sugars | not in the source | — |
| Fat | 16.4 g | 16.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Антонов Двор (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Sibiryakovka Cake
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410 kcal per portion
Medok Cake
408 kcal per portion
Cardinal Cake
408 kcal per portion
Paradise Bird Pastry
406 kcal per portion
All Антонов Двор (RU) items · All chains · Estimate any menu
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