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Chicken Tenders Plate
Chicken Tenders Plate at Applebee's (US) has 1 080 kcal per stated portion, with 37.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 92.0 g | — |
| of which sugars | not in the source | — |
| Fat | 63.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Classic Burger
1 090 kcal per portion
Impossible Cheeseburger
1 090 kcal per portion
Hot Honey Glazed Chicken & Bacon Skillet
1 100 kcal per portion
Sesame Salmon Bowl
1 100 kcal per portion
Double Crunch Shrimp
1 130 kcal per portion
Crispy Chicken Tender Salad (with Grilled Chicken)
1 030 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.