TempoLife › Funções › Restaurant chain menu nutrition › cinnabon-mini-swirls
Mini Swirls Cinnabon
Mini Swirls Cinnabon at Applebee's (US) has 1 620 kcal per stated portion, with 22.0 g protein and 62.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 620 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 248.0 g | — |
| of which sugars | not in the source | — |
| Fat | 62.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 287 minutes of brisk walking or 149 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 81% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Hambúrguer de Bacon e Whisky
1 590 kcal per portion
Hambúrguer com Cogumelos e Queijo Suíço à Bourbon Street
1 590 kcal per portion
Hambúrguer Quesadilla
1 580 kcal per portion
Hambúrguer com Muito Bacon
1 570 kcal per portion
Salada de Frango Oriental (com Frango Crocante)
1 560 kcal per portion
Batatas Waffle Recheadas Brew Pub
1 550 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.