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Asas de Frango Clássicas com Osso
Asas de Frango Clássicas com Osso at Applebee's (US) has 410 kcal per stated portion, with 56.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 56.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-10-22
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Sabor de Asinhas Sem Osso - Alho e Parmesão
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Macarrão com Queijo Quatro Queijos com Bacon Defumado com Madeira de Macieira
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All Applebee's (US) items · All chains · Estimate any menu
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