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Crispy Chicken Tender Salad (with Grilled Chicken)
Crispy Chicken Tender Salad (with Grilled Chicken) at Applebee's (US) has 1 030 kcal per stated portion, with 62.0 g protein and 64.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 030 kcal | — |
| Protein | 62.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | not in the source | — |
| Fat | 64.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Grilled Chicken Salad
1 030 kcal per portion
Sizzlin' Caramel Apple Pie
1 030 kcal per portion
Sizzlin' Butter Pecan Blondie
1 020 kcal per portion
Spinach & Artichoke Dip
990 kcal per portion
Grilled Chicken Balsamic Berry Salad
980 kcal per portion
Chicken Tenders Plate
1 080 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
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