TempoLife › Ominaisuudet › Restaurant chain menu nutrition › grilled-chicken-breast
Grilled Chicken Breast
Grilled Chicken Breast at Applebee's (US) has 550 kcal per stated portion, with 49.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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560 kcal per portion
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560 kcal per portion
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530 kcal per portion
Kids Cheeseburger
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Brew Pub Pretzels - Sampler
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California Grilled Chicken Salad
510 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
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