TempoLife › Funktsioonid › Restaurant chain menu nutrition › o-m-cheese-burger
O-M-Cheese Burger
O-M-Cheese Burger at Applebee's (US) has 1 900 kcal per stated portion, with 83.0 g protein and 127.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 900 kcal | — |
| Protein | 83.0 g | — |
| Carbohydrate | 107.0 g | — |
| of which sugars | not in the source | — |
| Fat | 127.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 337 minutes of brisk walking or 174 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 95% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Neighborhood Nachos (with Chicken)
1 880 kcal per portion
Neighborhood Nachos (with Beef)
2 000 kcal per portion
Cinnabon Mini Swirls
1 620 kcal per portion
Bourbon Street Mushroom Swiss Burger
1 590 kcal per portion
Whisky Bacon Burger
1 590 kcal per portion
Quesadilla Burger
1 580 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
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