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Oriental Chicken Salad (with Crispy Chicken)
Oriental Chicken Salad (with Crispy Chicken) at Applebee's (US) has 1 560 kcal per stated portion, with 40.0 g protein and 105.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 560 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 118.0 g | — |
| of which sugars | not in the source | — |
| Fat | 105.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 276 minutes of brisk walking or 143 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 78% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-09-22
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Bacon Cheddar Crispy Chicken Sandwich (with Hand-Breaded Chicken)
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All Applebee's (US) items · All chains · Estimate any menu
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