TempoLife › Возможности › Restaurant chain menu nutrition › riblets-plate
Riblets Plate
Riblets Plate at Applebee's (US) has 940 kcal per stated portion, with 61.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 940 kcal | — |
| Protein | 61.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | not in the source | — |
| Fat | 53.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 167 minutes of brisk walking or 86 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Caesar Salad (with Grilled Chicken)
950 kcal per portion
Lemon Parmesan Chicken
920 kcal per portion
White Queso Dip & Chips
920 kcal per portion
Spinach & Artichoke Dip - Sampler
960 kcal per portion
Strawberry Balsamic Chicken Salad
910 kcal per portion
Shrimp 'N Parmesan Sirloin
910 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.