TempoLife › Ominaisuudet › Restaurant chain menu nutrition › the-prime-rib-dipper
The Prime Rib Dipper
The Prime Rib Dipper at Applebee's (US) has 1 460 kcal per stated portion, with 73.0 g protein and 76.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 460 kcal | — |
| Protein | 73.0 g | — |
| Carbohydrate | 123.0 g | — |
| of which sugars | not in the source | — |
| Fat | 76.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 259 minutes of brisk walking or 134 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 73% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Clubhouse Grille
1 460 kcal per portion
Hand-Battered Fish & Chips
1 470 kcal per portion
Oriental Chicken Salad (with Grilled Chicken)
1 440 kcal per portion
Classic Broccoli Alfredo (with Grilled Chicken)
1 440 kcal per portion
Chicken Fajita Rollup
1 490 kcal per portion
Bacon Cheddar Crispy Chicken Sandwich (with Hand-Breaded Chicken)
1 510 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
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